CAUSES OF   BACK PAIN 85% of people suffer back pain at some stage in their life. Injury may occur from acute trauma such as a car accident or fall. In many instances it is the result of months or years of accumulated stress from poor posture, work habits, lack of fitness and flexibility, and faulty body mechanics. With the accumulation of this daily stress it is only logical that chiropractors encourage regular care of the spine. A spinal problem, commonly blamed on muscles, more often irritates nerves. Therefore, pain, numbness, pins and needles or weakness may be felt anywhere in the body; for example the legs. Problems of the respiratory, gastro-intestinal, urinary and reproductive systems may also arise from interference to their nerve supply from abnormal spinal mechanics (ie.subluxation). Organ malfunction may also refer pain to the back. CHIROPRACTIC APPROACH On visiting a chiropractor a history and examination will be performed, often including xrays to assess the condition of your spine. Areas seemingly unrelated to your back pain may also be examined as the cause may be located elsewhere. If chiropractic care is considered appropriate a course of treatment will be recommended to promote optimal spinal function. Recommendations will be made about ongoing spinal care, for the maintenance of spinal health and prevention of future problems. An exercise program and advice on ways to decrease spinal stress may be given. It is up to the patient how they use chiropractic services, either as a band aid measure for an ache or pain, or as a tool to assist optimal health throughout their life. Remember that daily stresses accumulate, To promote spinal health chiropractors generally recommend a check-up on a periodic basis, depending on the state of a person's spine. PREVENTION The key to decreasing stress on the spine is to have good habits. Posture: Good balance is the primary objective, with the body relaxed when standing, sitting, lying or walking. When working change positions regularly. Take stretch breaks and ensure that your work area suits your needs. Exercise: Regular exercise and stretching is essential for flexibility and strength, Lifting: Use your legs to lift, keep your back straight with the weight close to your body and have your feet well apart, Maintain optimal body weight: Being over-weight increases strain on your spine. Sleeping: Use a good quality, supportive mattress and pillow. Do not sleep on your stomach.